Free Guided Moving Meditation

Awaken Your Energetic Body With Movement

This guided moving meditation is a wonderful way to connect with yourself and awaken your energy. In just over 11 minutes, you are guided on a journey to connect with your physical body, and then to the three transformational centres of your energetic body - pelvis, heart and head - to activate your physical, emotional and mental energy. 

Free Home Office Makeover

How to work more effectively in just 25 minutes

Do you work from home?

Do you struggle to stay productive, focused & motivated?

Would you like to work more effectively, efficiently and enjoyably?

Your work issues may not be caused by you - they may be caused by your home office! And here is your quick fix solution!